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Ancient wisdom for the modern soul

Welcome, I’m Emma…

And, You’re not here by accident

You already carry a deep well of wisdom within you. Yet modern life has a way of pulling us away from our intuition, our truth, our inner knowing. My work is an invitation to remember.

I draw on ancient wisdom, embodied practices, and grounded guidance to help you reconnect with who you truly are beneath the noise. Not to become someone new, but to return to what has always been there.

Book a free 15-minute, no-obligation, Discovery Call to explore whether my work is right for you.

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My Offerings

Explore the ways I can help you.

Family

Family Systemic

constellations

A gentle yet powerful way to explore patterns, relationships, and unseen dynamics that shape your life. This work brings clarity, insight, and a deeper understanding of what is ready to shift.

Shamanic

Shamanic

Healing

Ancient, earth-based practices to support healing, integration, and reconnection. This is deep, intuitive work that helps restore balance and bring you back into alignment with your inner wisdom.

Wellness

Wellness

Retreats

A beautiful space in rural France where I host immersive retreats. Slow down, reconnect with nature, and deepen your wellbeing in a nurturing, soulful setting.

Upcoming Events

  • Systemic event

    Systemic & Family Constellations WEEKEND

    Sat 3rd & Sun 4th Oct | Clophill

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    3rd & 4th Oct 2026, 09:30 – 17:00

    Clophill, Shefford Rd, Clophill, Bedford MK45 4BT, UK

    Have you ever felt like you are carrying a weight that isn’t yours? Do you notice recurring patterns in your relationships, health, or career that seem impossible to shift? Often, the challenges we face today are rooted in the “invisible rules” and unresolved traumas of our family system. This weekend workshop allows you to dive deep into your family system and inner knowing, and look at your issues from a completely new perspective.

  • Family event

    Family & Personal Issues Constellations Day

    Sat 24th Oct | Winchester

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    24 October 2026, 09:30 – 17:00

    Maven, 5a Charlecote Mews, Staple Gardens, Winchester SO21, UK

    Have you ever felt like you are carrying a weight that isn’t yours? Do you notice reoccurring patterns in your relationships, health, or career that seem impossible to shift? Often, the challenges we face today are rooted in the “invisible rules” and unresolved traumas of our family system—events from past generations that continue to influence how we live, love, and work.

    What is a Family Constellation? Developed by Bert Hellinger, this process creates a “living map” of your family system. By placing representatives (other workshop participants) in the space, we can visualise the hidden entanglements, loyalties, and exclusions that are keeping you stuck.

    What can you bring to the circle? The range of issues explored is varied, including:

    • Relationship Challenges: Understanding what stops you from finding a partner or repairing a ruptured bond.
    • Inherited Patterns: Breaking free from “Granny’s old baggage” and ancestral wounds.
    • Health & Well-being: Exploring the familial roots of physical or mental health struggles.
    • Career & Money: Addressing financial entanglements or a lack of direction in your professional life.
    • Parenting: Gaining insight into behavioural problems in children where no root cause is found.

    How it works: You can join the workshop as either an Issue Holder or a Representative:

    • Issue Holders will work directly with Emma to map out a specific personal challenge.
    • Representatives participate in others’ constellations, often finding that the roles they play offer profound and unexpected insights into their own lives.

    Whether you are seeking personal growth or a deeper understanding of your lineage, this workshop provides a safe, confidential, and supportive space to face the stories of the past so you can set yourself free.

  • Emma Pruen 71A1804 (1)

    The Mirror Course

    15th-18th Oct | Bordeaux Region France

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    15-18 October 2026,

    The French Retreat, Bordeaux Region, France

    In one long weekend you can transform the way you feel about yourself and have a practical tangible toolkit to help you feel great EVERY SINGLE DAY! When you join us at The French Retreat, you will experience four magical days and three restful nights of learning to look at yourself with new, loving eyes. 

    You will know the colours, the styles, the fabrics, the shapes, the patterns and the accessories to go for and which to avoid. You will be able to go into a shop and know exactly what to buy and what will never be right for you. You will even know which shops to steer clear of completely.

    You will also leave with Ultimate Main Character Energy: that feeling where you aren’t just living your life; you are the undisputed star of the show, complete with your own personal soundtrack, and everyone else is just slightly out of focus.

    The Mirror Course is held at the glorious French Retreat, Route de la Loge, 16210 Yviers

    There are just 8 slots available

    Price £750

    Read more about The Mirror Course

Home Page Emma Pruen (1)
Home Page Emma Pruen (1)

A monthly reflection offering ancient wisdom, gentle insight, and space to return to what you already know.

My Book…

Wild Self: A Guide to Britain’s Wild Wisdom

A lovingly curated guide to reconnecting with nature, ancient wisdom, and the wild intelligence within us all.

In Wild Self, I explore hundreds of transformative practices, rituals, and places across Britain, from Celtic traditions and nature therapies to modern science and contemporary shamanic work.

This book is both a map and an invitation, offering pathways back to inner peace, embodied wisdom, and a deeper relationship with the land.

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